ORIGINAL RAW SAUERKRAUT vs IGA
Nutrition comparison per 100 g serving
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ORIGINAL RAW SAUERKRAUT wins in 8 out of 10 nutrient categories
ORIGINAL RAW SAUERKRAUT: 8
vs
IGA: 1
(1 ties)
Overview
| Nutrient | ORIGINAL RAW SAUERKRAUT | IGA | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 6.7 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RAW SAUERKRAUT | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 9.6 MG |
Minerals
| Mineral | ORIGINAL RAW SAUERKRAUT | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 296 MG |