ORIGINAL RASPBERRY LOWFAT YOGURT vs STRAWBERRY ALOE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL RASPBERRY LOWFAT YOGURT wins in 5 out of 10 nutrient categories
ORIGINAL RASPBERRY LOWFAT YOGURT: 5
vs
STRAWBERRY ALOE SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | ORIGINAL RASPBERRY LOWFAT YOGURT | STRAWBERRY ALOE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 13.5 g | 8.7 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL RASPBERRY LOWFAT YOGURT | STRAWBERRY ALOE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 5 MG | |
| Sodium, Na | 38 MG | 10 MG |