ORIGINAL RAMEN NOODLE SOUP vs BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 8 out of 10 nutrient categories
ORIGINAL RAMEN NOODLE SOUP: 1
vs
BEAN SOUP MIX: 8
(1 ties)
Overview
| Nutrient | ORIGINAL RAMEN NOODLE SOUP | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 456 cal | 211 cal | |
| Protein | 11.8 g | 18.4 g | |
| Carbs | 60.3 g | 57.9 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 2.9 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL RAMEN NOODLE SOUP | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 137 MG | |
| Iron, Fe | 5.6 MG | 6.1 MG | |
| Potassium, K | 279 MG | 1,316 MG | |
| Sodium, Na | 2,250 MG | 39 MG |