ORIGINAL RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL RAISINS wins in 7 out of 11 nutrient categories
ORIGINAL RAISINS: 7
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | ORIGINAL RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 31.3 g | 35.7 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 188 MG | 1,429 MG |