ORIGINAL QUINOA CURLS vs ORGANIC ROSEMARY CRISPY CHICKPEAS ROASTED IN OLIVE OIL
Nutrition comparison per 100 g serving
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ORGANIC ROSEMARY CRISPY CHICKPEAS ROASTED IN OLIVE OIL wins in 5 out of 11 nutrient categories
ORIGINAL QUINOA CURLS: 4
vs
ORGANIC ROSEMARY CRISPY CHICKPEAS ROASTED IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | ORIGINAL QUINOA CURLS | ORGANIC ROSEMARY CRISPY CHICKPEAS ROASTED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 478 cal | 429 cal | |
| Protein | 17.4 g | 21.4 g | |
| Carbs | 47.8 g | 60.7 g | |
| Fat | 21.7 g | 10.7 g | |
| Fiber | 4.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUINOA CURLS | ORGANIC ROSEMARY CRISPY CHICKPEAS ROASTED IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL QUINOA CURLS | ORGANIC ROSEMARY CRISPY CHICKPEAS ROASTED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 6.4 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 1,043 MG | 500 MG |