WATUSEE — ORGANIC ROSEMARY CRISPY CHICKPEAS ROASTED IN OLIVE OIL, ROSEMARY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (22% DV).
About ORGANIC ROSEMARY CRISPY CHICKPEAS ROASTED IN OLIVE OIL, ROSEMARY
Watusee Foods Organic Rosemary Crispy Chickpeas are made from just five ingredients: organic chickpeas, organic olive oil, organic rosemary, salt, and organic garlic powder. A 28g serving provides 429 calories per 100g, 21.43g protein, 60.71g carbs, 10.71g fat, and a notable 17.9g of fiber. The fiber content reflects the concentrated nature of roasted dried chickpeas, which are a denser form than canned or cooked chickpeas used in most dishes.
Ingredients
ORGANIC CHICKPEAS, ORGANIC OLIVE OIL, ORGANIC ROSEMARY, SALT, ORGANIC GARLIC POWDER.
Dietary Information
ORGANIC ROSEMARY CRISPY CHICKPEAS ROASTED IN OLIVE OIL, ROSEMARY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ROSEMARY CRISPY CHICKPEAS ROASTED IN OLIVE OIL, ROSEMARY include Iron, Fe (36% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ORGANIC ROSEMARY CRISPY CHICKPEAS ROASTED IN OLIVE OIL, ROSEMARY gets 20% of its calories from protein, 57% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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