ORIGINAL QUICK OATS vs ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES wins in 6 out of 11 nutrient categories
ORIGINAL QUICK OATS: 3
vs
ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | ORIGINAL QUICK OATS | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 155 cal | |
| Protein | 12.5 g | 4.5 g | |
| Carbs | 70 g | 27 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUICK OATS | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL QUICK OATS | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 0 MG | 5 MG |