ORIGINAL QUICK COOKING HOT WHEAT CEREAL vs EXTRA RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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EXTRA RAISIN BRAN CEREAL wins in 10 out of 19 nutrient categories
ORIGINAL QUICK COOKING HOT WHEAT CEREAL: 7
vs
EXTRA RAISIN BRAN CEREAL: 10
(2 ties)
Overview
| Nutrient | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | EXTRA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 77.1 g | 76.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | EXTRA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.1 MG | 8.9 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | EXTRA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 30.9 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 114 MG | 268 MG | |
| Potassium, K | 86 MG | 571 MG | |
| Sodium, Na | 0 MG | 518 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |