ORIGINAL QUICK COOKING HOT WHEAT CEREAL vs CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL QUICK COOKING HOT WHEAT CEREAL wins in 10 out of 15 nutrient categories
ORIGINAL QUICK COOKING HOT WHEAT CEREAL: 10
vs
CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL: 4
(1 ties)
Overview
| Nutrient | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 441 cal | |
| Protein | 11.4 g | 6.8 g | |
| Carbs | 77.1 g | 66.1 g | |
| Fat | 0 g | 15.3 g | |
| Fiber | 2.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.1 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 34 MG | |
| Iron, Fe | 30.9 MG | 4.4 MG | |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 86 MG | 407 MG | |
| Sodium, Na | 0 MG | 186 MG |