ORIGINAL QUESO FRESCO WHITE SOFT CHEESE vs 100% PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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100% PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories
ORIGINAL QUESO FRESCO WHITE SOFT CHEESE: 2
vs
100% PARMESAN GRATED CHEESE: 4
(4 ties)
Overview
| Nutrient | ORIGINAL QUESO FRESCO WHITE SOFT CHEESE | 100% PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 417 cal | |
| Protein | 0 g | 33.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUESO FRESCO WHITE SOFT CHEESE | 100% PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL QUESO FRESCO WHITE SOFT CHEESE | 100% PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 833 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 1,833 MG |