ORIGINAL PURE COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 7 out of 11 nutrient categories
ORIGINAL PURE COCONUT WATER: 0
vs
ZICO: 7
(4 ties)
Overview
| Nutrient | ORIGINAL PURE COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PURE COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 10 MG | |
| Potassium, K | 144 MG | 157 MG | |
| Sodium, Na | 0 MG | 23 MG |