ORIGINAL PURE COCONUT WATER vs ORGANIC HARMLESS COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC HARMLESS COCONUT WATER wins in 5 out of 12 nutrient categories
ORIGINAL PURE COCONUT WATER: 3
vs
ORGANIC HARMLESS COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | ORIGINAL PURE COCONUT WATER | ORGANIC HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PURE COCONUT WATER | ORGANIC HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL PURE COCONUT WATER | ORGANIC HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 144 MG | 225 MG | |
| Sodium, Na | 0 MG | 17 MG |