ORIGINAL PROTEIN+FIBER ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL PROTEIN+FIBER ALMONDMILK wins in 8 out of 12 nutrient categories
ORIGINAL PROTEIN+FIBER ALMONDMILK: 8
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ORIGINAL PROTEIN+FIBER ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 161 cal | |
| Protein | 2.1 g | 1.8 g | |
| Carbs | 4.2 g | 1.8 g | |
| Fat | 1.0 g | 16.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PROTEIN+FIBER ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PROTEIN+FIBER ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Sodium, Na | 67 MG | 18 MG |