ORIGINAL PROTEIN ENERGY BAR vs WALNUT
Nutrition comparison per 100 g serving
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ORIGINAL PROTEIN ENERGY BAR wins in 6 out of 11 nutrient categories
ORIGINAL PROTEIN ENERGY BAR: 6
vs
WALNUT: 3
(2 ties)
Overview
| Nutrient | ORIGINAL PROTEIN ENERGY BAR | WALNUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 32.5 g | 10.3 g | |
| Carbs | 25 g | 37.9 g | |
| Fat | 30 g | 37.9 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PROTEIN ENERGY BAR | WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PROTEIN ENERGY BAR | WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 207 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 300 MG | 52 MG |