ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKES vs VANILLA ORGANIC PLANT PROTEIN 20 G POWDER
Nutrition comparison per 100 g serving
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VANILLA ORGANIC PLANT PROTEIN 20 G POWDER wins in 12 out of 26 nutrient categories
ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKES: 11
vs
VANILLA ORGANIC PLANT PROTEIN 20 G POWDER: 12
(3 ties)
Overview
| Nutrient | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKES | VANILLA ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calories | 93 cal | 432 cal | |
| Protein | 3.8 g | 54.1 g | |
| Carbs | 13.9 g | 21.6 g | |
| Fat | 2.5 g | 16.2 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKES | VANILLA ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 28 UG | |
| Niacin | 2.1 MG | 2.7 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 2.7 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 8.4 UG | 5.4 UG |
Minerals
| Mineral | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKES | VANILLA ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 108 MG | |
| Copper, Cu | 0.2 MG | 2.2 MG | |
| Iron, Fe | 1.9 MG | 16.2 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 165 MG | 268 MG | |
| Selenium, Se | 7 UG | 65 UG | |
| Sodium, Na | 80 MG | 378 MG | |
| Zinc, Zn | 1.6 MG | 5.4 MG |