ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
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PROTEIN SHAKES wins in 12 out of 25 nutrient categories
ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE: 10
vs
PROTEIN SHAKES: 12
(3 ties)
Overview
| Nutrient | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 93 cal | 64 cal | |
| Protein | 3.8 g | 5.1 g | |
| Carbs | 13.5 g | 8.1 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Choline, total | 34 MG | 0 MG | |
| Niacin | 1.7 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 12.7 UG | 6.8 UG |
Minerals
| Mineral | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 118 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Magnesium, Mg | 44 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 131 MG | 118 MG | |
| Potassium, K | 165 MG | 189 MG | |
| Selenium, Se | 7 UG | 6 UG | |
| Sodium, Na | 84 MG | 78 MG | |
| Zinc, Zn | 1.2 MG | 0.8 MG |