ORIGINAL PRETZEL POP'Z vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 11 nutrient categories
ORIGINAL PRETZEL POP'Z: 3
vs
KALE CHIPS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL PRETZEL POP'Z | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 478 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 82.1 g | 65.2 g | |
| Fat | 8.9 g | 21.7 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRETZEL POP'Z | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 226.1 UG |
Minerals
| Mineral | ORIGINAL PRETZEL POP'Z | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 261 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 750 MG | 1,026 MG |