ORIGINAL PRETZEL POP'Z vs CHANA DAL
Nutrition comparison per 100 g serving
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ORIGINAL PRETZEL POP'Z wins in 4 out of 10 nutrient categories
ORIGINAL PRETZEL POP'Z: 4
vs
CHANA DAL: 3
(3 ties)
Overview
| Nutrient | ORIGINAL PRETZEL POP'Z | CHANA DAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 457 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 82.1 g | 51.4 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRETZEL POP'Z | CHANA DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PRETZEL POP'Z | CHANA DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 750 MG | 457 MG |