ORIGINAL PREMIUM PANCAKE MIX vs MUG CAKE WITH CAKE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PREMIUM PANCAKE MIX wins in 8 out of 15 nutrient categories
ORIGINAL PREMIUM PANCAKE MIX: 8
vs
MUG CAKE WITH CAKE MIX: 4
(3 ties)
Overview
| Nutrient | ORIGINAL PREMIUM PANCAKE MIX | MUG CAKE WITH CAKE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 373 cal | |
| Protein | 7.1 g | 17.0 g | |
| Carbs | 64.3 g | 71.2 g | |
| Fat | 11.9 g | 2.5 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PREMIUM PANCAKE MIX | MUG CAKE WITH CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PREMIUM PANCAKE MIX | MUG CAKE WITH CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 339 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,262 MG | 407 MG |