ORIGINAL PREMIUM PANCAKE MIX vs CAKE IN A JAR MIX
Nutrition comparison per 100 g serving
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ORIGINAL PREMIUM PANCAKE MIX wins in 7 out of 15 nutrient categories
ORIGINAL PREMIUM PANCAKE MIX: 7
vs
CAKE IN A JAR MIX: 4
(4 ties)
Overview
| Nutrient | ORIGINAL PREMIUM PANCAKE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 11.9 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PREMIUM PANCAKE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | ORIGINAL PREMIUM PANCAKE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,262 MG | 381 MG |