ORIGINAL PREMIUM PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 10 out of 16 nutrient categories
ORIGINAL PREMIUM PANCAKE MIX: 4
vs
PANCAKE & WAFFLE MIX: 10
(2 ties)
Overview
| Nutrient | ORIGINAL PREMIUM PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 352 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 64.3 g | 72.2 g | |
| Fat | 11.9 g | 1.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PREMIUM PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.1 MG | 5.6 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | ORIGINAL PREMIUM PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 361 MG | |
| Iron, Fe | 3.6 MG | 7.4 MG | |
| Potassium, K | 190 MG | 315 MG | |
| Sodium, Na | 1,262 MG | 889 MG |