ORIGINAL PREMIUM HOMMUS vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 9 out of 10 nutrient categories
ORIGINAL PREMIUM HOMMUS: 0
vs
HUMMUS: 9
(1 ties)
Overview
| Nutrient | ORIGINAL PREMIUM HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 192 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 14.3 g | 11.5 g | |
| Fat | 21.4 g | 13.5 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PREMIUM HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ORIGINAL PREMIUM HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 357 MG | 519 MG |