ORIGINAL PRE-SLICED ENGLISH MUFFINS vs 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WIDE PAN SANDWICH BREAD wins in 5 out of 11 nutrient categories
ORIGINAL PRE-SLICED ENGLISH MUFFINS: 4
vs
100% WHOLE WHEAT WIDE PAN SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PRE-SLICED ENGLISH MUFFINS | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 256 cal | |
| Protein | 6.6 g | 14.0 g | |
| Carbs | 41.0 g | 48.8 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRE-SLICED ENGLISH MUFFINS | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PRE-SLICED ENGLISH MUFFINS | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 87 MG | 240 MG | |
| Sodium, Na | 410 MG | 442 MG |