ORIGINAL POTATO SALAD WITH EGG vs FRUIT COUSCOUS AND GREENS SALAD
Nutrition comparison per 100 g serving
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FRUIT COUSCOUS AND GREENS SALAD wins in 8 out of 11 nutrient categories
ORIGINAL POTATO SALAD WITH EGG: 2
vs
FRUIT COUSCOUS AND GREENS SALAD: 8
(1 ties)
Overview
| Nutrient | ORIGINAL POTATO SALAD WITH EGG | FRUIT COUSCOUS AND GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 121 cal | 96 cal | |
| Protein | 1.4 g | 2.6 g | |
| Carbs | 19.3 g | 15.4 g | |
| Fat | 5 g | 3.2 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO SALAD WITH EGG | FRUIT COUSCOUS AND GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | ORIGINAL POTATO SALAD WITH EGG | FRUIT COUSCOUS AND GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 329 MG | 218 MG |