ORIGINAL POTATO SALAD TENDER POTATOES vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 7 out of 10 nutrient categories
ORIGINAL POTATO SALAD TENDER POTATOES: 2
vs
KRAUT: 7
(1 ties)
Overview
| Nutrient | ORIGINAL POTATO SALAD TENDER POTATOES | KRAUT | Winner |
|---|---|---|---|
| Calories | 164 cal | 17 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO SALAD TENDER POTATOES | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORIGINAL POTATO SALAD TENDER POTATOES | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 407 MG | 600 MG |