ORIGINAL POTATO SALAD vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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AJVAR VEGETABLE SPREAD wins in 6 out of 10 nutrient categories
ORIGINAL POTATO SALAD: 2
vs
AJVAR VEGETABLE SPREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL POTATO SALAD | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 100 cal | |
| Protein | 1.5 g | 40 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 8.9 g | 6.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO SALAD | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 16 MG |
Minerals
| Mineral | ORIGINAL POTATO SALAD | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 407 MG | 667 MG |