ORIGINAL POTATO SALAD vs TAMARIND CHUTNEY
Nutrition comparison per 100 g serving
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TAMARIND CHUTNEY wins in 6 out of 11 nutrient categories
ORIGINAL POTATO SALAD: 4
vs
TAMARIND CHUTNEY: 6
(1 ties)
Overview
| Nutrient | ORIGINAL POTATO SALAD | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Calories | 171 cal | 250 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 20.7 g | 65 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO SALAD | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORIGINAL POTATO SALAD | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 443 MG | 850 MG |