ORIGINAL POTATO CHIPS vs VACUUM FRIED VEGETABLE SNAP BEANS
Nutrition comparison per 100 g serving
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VACUUM FRIED VEGETABLE SNAP BEANS wins in 6 out of 11 nutrient categories
ORIGINAL POTATO CHIPS: 4
vs
VACUUM FRIED VEGETABLE SNAP BEANS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL POTATO CHIPS | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 428 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 53.6 g | 66 g | |
| Fat | 35.7 g | 14 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO CHIPS | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | ORIGINAL POTATO CHIPS | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 220 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 1,186 MG | 0 MG | |
| Sodium, Na | 482 MG | 18 MG |