ORIGINAL POTATO CHIPS vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 7 out of 15 nutrient categories
ORIGINAL POTATO CHIPS: 5
vs
CRUNCHY KALE: 7
(3 ties)
Overview
| Nutrient | ORIGINAL POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 479 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 267.9 MG |
Minerals
| Mineral | ORIGINAL POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 1,571 MG | 0 MG | |
| Sodium, Na | 482 MG | 525 MG |