ORIGINAL POTATO CHIPS vs BAKED LENTIL CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL POTATO CHIPS wins in 8 out of 16 nutrient categories
ORIGINAL POTATO CHIPS: 8
vs
BAKED LENTIL CHIPS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL POTATO CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL POTATO CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 500 MG | 482 MG |