ORIGINAL POTATO CHIPS vs ORIGINAL BAKED SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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ORIGINAL POTATO CHIPS wins in 7 out of 11 nutrient categories
ORIGINAL POTATO CHIPS: 7
vs
ORIGINAL BAKED SWEET POTATO FRIES: 3
(1 ties)
Overview
| Nutrient | ORIGINAL POTATO CHIPS | ORIGINAL BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO CHIPS | ORIGINAL BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL POTATO CHIPS | ORIGINAL BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 1,346 MG | 0 MG | |
| Sodium, Na | 321 MG | 411 MG |