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Know what is on your plate.

Frito-Lay, ORIGINAL POTATO CHIPS, ORIGINAL

Chips, Pretzels & Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
7.1g Protein
60.7g Carbs
32.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 60.7g 61%
Fat 32.1g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 3.6mg 20%
Potassium 1,346mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 1,346 MG 29%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (29% DV).

About ORIGINAL POTATO CHIPS, ORIGINAL

Lay Original Potato Chips from Frito-Lay are made from just potatoes, vegetable oil, and sea salt, delivering 536 calories, 7.14g of protein, 60.71g of carbohydrates, 32.14g of fat, and 3.6g of fiber per 28g serving. Their simple three-ingredient list and consistent crunch define the classic American potato chip category.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), AND SEA SALT.

Dietary Information

Notable micronutrients in ORIGINAL POTATO CHIPS, ORIGINAL include Potassium, K (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ORIGINAL POTATO CHIPS, ORIGINAL gets 5% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, ORIGINAL POTATO CHIPS, ORIGINAL

See how Frito-Lay, ORIGINAL POTATO CHIPS, ORIGINAL compares to other foods in terms of nutrition:

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