ORIGINAL POTATO CHIPS vs CORN CHIPS WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CORN CHIPS WITH FLAX SEEDS wins in 6 out of 10 nutrient categories
ORIGINAL POTATO CHIPS: 1
vs
CORN CHIPS WITH FLAX SEEDS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL POTATO CHIPS | CORN CHIPS WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO CHIPS | CORN CHIPS WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL POTATO CHIPS | CORN CHIPS WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 482 MG | 607 MG |