ORIGINAL POTATO CHIPS vs LENTIL BEAN
Nutrition comparison per 100 g serving
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ORIGINAL POTATO CHIPS wins in 7 out of 16 nutrient categories
ORIGINAL POTATO CHIPS: 7
vs
LENTIL BEAN: 6
(3 ties)
Overview
| Nutrient | ORIGINAL POTATO CHIPS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 527 cal | 429 cal | |
| Protein | 5.7 g | 17.9 g | |
| Carbs | 49.0 g | 53.6 g | |
| Fat | 32.0 g | 21.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO CHIPS | LENTIL BEAN | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL POTATO CHIPS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 151 MG | 0 MG | |
| Potassium, K | 1,299 MG | 607 MG | |
| Sodium, Na | 339 MG | 339 MG | Tie |