ORIGINAL PORK TENDERLOIN vs GROUND BEEF
Nutrition comparison per 100 g serving
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ORIGINAL PORK TENDERLOIN wins in 3 out of 10 nutrient categories
ORIGINAL PORK TENDERLOIN: 3
vs
GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | ORIGINAL PORK TENDERLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PORK TENDERLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PORK TENDERLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 241 MG | 62 MG |