ORIGINAL PORK & BEANS IN TOMATO SAUCE vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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ORIGINAL PORK & BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
ORIGINAL PORK & BEANS IN TOMATO SAUCE: 5
vs
BOOKBINDER'S: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PORK & BEANS IN TOMATO SAUCE | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 100 cal | 40 cal | |
| Protein | 5.4 g | 0.7 g | |
| Carbs | 17.7 g | 6.0 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 5.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PORK & BEANS IN TOMATO SAUCE | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ORIGINAL PORK & BEANS IN TOMATO SAUCE | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 354 MG | 463 MG |