ORIGINAL POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 6 out of 10 nutrient categories
ORIGINAL POPCORN: 6
vs
POPCORN: 1
(3 ties)
Overview
| Nutrient | ORIGINAL POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 394 cal | 464 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 9.1 g | 21.4 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 939 MG | 714 MG |