ORIGINAL POPCORN vs BANANA NUT PECANS
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 5 out of 10 nutrient categories
ORIGINAL POPCORN: 5
vs
BANANA NUT PECANS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | BANANA NUT PECANS | Winner |
|---|---|---|---|
| Calories | 394 cal | 679 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 9.1 g | 67.9 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | BANANA NUT PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | BANANA NUT PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 939 MG | 54 MG |