ORIGINAL POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ORIGINAL POPCORN: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 394 cal | 607 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 9.1 g | 53.6 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 939 MG | 536 MG |