ORIGINAL POPCORN vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 6 out of 10 nutrient categories
ORIGINAL POPCORN: 6
vs
DARK CHOCOLATE COVERED CASHEWS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 553 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 60 g | 50 g | |
| Fat | 23.3 g | 42.1 g | |
| Fiber | 13.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 533 MG | 13 MG |