ORIGINAL PLATANUTRES PLANTAIN CHIPS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 7 out of 11 nutrient categories
ORIGINAL PLATANUTRES PLANTAIN CHIPS: 3
vs
DRIED BLUEBERRIES: 7
(1 ties)
Overview
| Nutrient | ORIGINAL PLATANUTRES PLANTAIN CHIPS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 350 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 85 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLATANUTRES PLANTAIN CHIPS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | ORIGINAL PLATANUTRES PLANTAIN CHIPS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 304 MG | 0 MG |