ORIGINAL PLANTMILK vs PURE UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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PURE UNSWEETENED ALMONDMILK wins in 8 out of 15 nutrient categories
ORIGINAL PLANTMILK: 5
vs
PURE UNSWEETENED ALMONDMILK: 8
(2 ties)
Overview
| Nutrient | ORIGINAL PLANTMILK | PURE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 18 cal | |
| Protein | 2.1 g | 0.6 g | |
| Carbs | 2.9 g | 0.6 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANTMILK | PURE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0.6 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLANTMILK | PURE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 136 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 75 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 48 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |