ORIGINAL PLANTAIN CHIPS vs VEGGIE STICKS
Nutrition comparison per 100 g serving
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VEGGIE STICKS wins in 4 out of 12 nutrient categories
ORIGINAL PLANTAIN CHIPS: 3
vs
VEGGIE STICKS: 4
(5 ties)
Overview
| Nutrient | ORIGINAL PLANTAIN CHIPS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 75 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANTAIN CHIPS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PLANTAIN CHIPS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 679 MG | 964 MG | |
| Sodium, Na | 482 MG | 929 MG |