ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL vs MULTIGRAIN SQUARES LOW FAT CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN SQUARES LOW FAT CEREAL wins in 9 out of 18 nutrient categories
ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL: 7
vs
MULTIGRAIN SQUARES LOW FAT CEREAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | MULTIGRAIN SQUARES LOW FAT CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 375 cal | |
| Protein | 20.7 g | 9.4 g | |
| Carbs | 69.0 g | 78.1 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 22.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | MULTIGRAIN SQUARES LOW FAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | MULTIGRAIN SQUARES LOW FAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 312 MG | |
| Iron, Fe | 4.1 MG | 28.1 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 259 MG | 312 MG | |
| Potassium, K | 672 MG | 469 MG | |
| Sodium, Na | 198 MG | 438 MG | |
| Zinc, Zn | 2.6 MG | 11.7 MG |