ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 11 out of 20 nutrient categories
ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL: 7
vs
HARRIS TEETER: 11
(2 ties)
Overview
| Nutrient | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 310 cal | 345 cal | |
| Protein | 20.7 g | 9.1 g | |
| Carbs | 69.0 g | 81.8 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 22.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.1 MG | 29.5 MG | |
| Magnesium, Mg | 103 MG | 109 MG | |
| Phosphorus, P | 259 MG | 273 MG | |
| Potassium, K | 672 MG | 327 MG | |
| Sodium, Na | 198 MG | 18 MG | |
| Zinc, Zn | 2.6 MG | 6.8 MG |