ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL vs FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL wins in 11 out of 14 nutrient categories
ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL: 11
vs
FLAKES & CLUSTERS CEREAL: 2
(1 ties)
Overview
| Nutrient | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 382 cal | |
| Protein | 20.7 g | 7.3 g | |
| Carbs | 69.0 g | 83.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 22.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 672 MG | 0 MG | |
| Sodium, Na | 198 MG | 200 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |