ORIGINAL PLANT-BASED TUNA vs CUCUMBER & AVOCADO
Nutrition comparison per 100 g serving
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ORIGINAL PLANT-BASED TUNA wins in 8 out of 12 nutrient categories
ORIGINAL PLANT-BASED TUNA: 8
vs
CUCUMBER & AVOCADO: 2
(2 ties)
Overview
| Nutrient | ORIGINAL PLANT-BASED TUNA | CUCUMBER & AVOCADO | Winner |
|---|---|---|---|
| Calories | 105 cal | 128 cal | |
| Protein | 17.5 g | 2.2 g | |
| Carbs | 7.0 g | 23.4 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT-BASED TUNA | CUCUMBER & AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PLANT-BASED TUNA | CUCUMBER & AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 649 MG | 101 MG |