ORIGINAL PLANT-BASED SMART GROUND CRUMBLES vs ORGANIC FIRM TOFU
Nutrition comparison per 100 g serving
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ORIGINAL PLANT-BASED SMART GROUND CRUMBLES wins in 6 out of 11 nutrient categories
ORIGINAL PLANT-BASED SMART GROUND CRUMBLES: 6
vs
ORGANIC FIRM TOFU: 3
(2 ties)
Overview
| Nutrient | ORIGINAL PLANT-BASED SMART GROUND CRUMBLES | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 127 cal | 83 cal | |
| Protein | 20 g | 9.5 g | |
| Carbs | 7.3 g | 2.4 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 5.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT-BASED SMART GROUND CRUMBLES | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PLANT-BASED SMART GROUND CRUMBLES | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 131 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 909 MG | 155 MG | |
| Sodium, Na | 327 MG | 12 MG |