ORIGINAL PLANT-BASED OAT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL PLANT-BASED OAT MILK wins in 7 out of 13 nutrient categories
ORIGINAL PLANT-BASED OAT MILK: 7
vs
COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | ORIGINAL PLANT-BASED OAT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 183 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.8 g | 1.7 g | |
| Fat | 1.7 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT-BASED OAT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLANT-BASED OAT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 25 MG | 8 MG |