ORIGINAL PLANT-BASED MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL PLANT-BASED MILK wins in 7 out of 11 nutrient categories
ORIGINAL PLANT-BASED MILK: 7
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ORIGINAL PLANT-BASED MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 161 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 2.5 g | 1.8 g | |
| Fat | 1.9 g | 16.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT-BASED MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLANT-BASED MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 67 MG | 18 MG |